May 26, 2010

Strawberry-Apricot Slow Cooked Pork Short Ribs


1 large onion, diced
4 1/4 lb pork short ribs


for the barbecue sauce:
3 cloves garlic, minced
2 apricots, pitted
1 habanero
1 cup diced strawberries
8 oz tomato paste
1/3 cup balsamic vinegar
1 1/2 tablespoons dark brown sugar (optional)
1 teaspoon hickory liquid smoke
salt
freshly ground black pepper



Directions:

Place all of the sauce ingredients in a blender (I used my Vita-Mix) and pulse until smooth. If necessary, cut the short ribs in half to fit into your slow cooker. Broil until lightly browned on each side. Drain off excess fat. Place the onions in a single layer along the bottom of a oval four or 6 quart slow cooker. Top with the ribs and then pour the sauce over top. If the ribs are cut in half, place one layer on top of the onions then pour half of the sauce on top. Add the remaining ribs and remaining sauce. Cover and cook on low 8 hrs.

My thoughts:
I know when one hears "slow cooker recipe" one normally thinks of winter-friendly hearty soups and stews but when I was writing my slow cooker cookbook last summer, I realized how much I liked using it in the warm weather. We live in an older (1930s) house without central air conditioning and only have one window unit so the kitchen gets pretty hot once warmer weather hits. Using the slow cooker allows me to cook without heating up the kitchen at all.

I like to cook using seasonal, local produce so I started experimenting with using summery ingredients like berries and vegetables in my slow cooker recipes. For this recipe I made a barbecue sauce that is naturally sweetened with fruit to go over budget-friendly pork short ribs. The ribs can be a little fatty so I cut off some obvious fat and broiled them to remove even more which meant the final dish was pretty lean. Strawberry barbecue sauce sounds a little odd but it totally works; it is slightly hot from the pepper and has a fruity sweetness without being a really sweet sauce. It is pretty thick, which good for slow cooker recipes, you don't want it running off the meat when it cooks. I planning on making the sauce again and using it on something else.

If you don't have a slow cooker, try cooking it slow and low in the oven.

7 comments:

  1. This barbecue sauce sounds delicious. It caught my eye immediately. I will definitely be trying it out on some pulled pork (slow cooker-ed up of course!)

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  2. Just wondering where the Apricot is? There is nothing listed in the ingredients....it sounds wonderful!

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  3. whoops - read over it about 3 times and FINALLY saw apricots! need more coffee!

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  4. Would dried apricots be an option in a pinch?? I'm sure they'd get nice and soft after being in the slow cooker for hours..

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  5. Christine
    You could try it but dried fruit sucks up a ton of liquid and can dry out the final dish.

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  6. I had just been thinking the same thing about slow cookers in the heat. Much better to use than the oven! I have found in the past quite a few summery slow cooker dishes - but this one looks fantastic.

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  7. Love the fruit in the sauce! This is a dish I could get dig into!

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