Ingredients: for the salad: 8 oz dried orzo, cooked to package instructions and drained 1 stalk celery, sliced 1 bunch green onions, diced 3 3-oz pouches Safe Catch Elite Wild Tuna 15-oz canned chickpeas, drained 3 oz crumbled feta 1/4 cup roughly chopped Italian parsley 1/2 red onion, thinly sliced 1 (jarred, drained) fire-roasted red […]
Tag: canned fish
Spaghetti with Walnuts, Anchovy and Parsley
Ingredients: 3/4-1 cup coarsely chopped walnuts 1/4 cup bread crumbs 2 oz anchovies in olive oil 5 cloves garlic 1 1/2 tablespoon crushed red pepper flakes bunch Italian parsley, chopped 3/4 lb spaghetti Parmesan for sprinkling Directions: Bring a large pot of salted water to a boil. Add the spaghetti and cook to al dente. […]
Slightly Posh Tuna and Sweetcorn Jacket Potatoes
Ingredients: 4 large baking potatoes (like Russet) 3 5-oz cans Albacore tuna in water, drained 8 oz can corn kernels*, drained 1 bunch green onion, chopped (green parts only) 1/3 cup (loose) chopped Italian parsley 1/2 tablespoon lemon pepper seasoning 1/2 cup mayonnaise Directions: Preheat oven to 400. Scrub off the potatoes and score an […]
Sardine and Summer Squash Spaghetti with Olive, Tomato and Capers
Ingredients: 1 onion, sliced into quarter moons 2 medium yellow squash, cut into bite-sized wedges 3 cloves garlic, sliced 1-pint cherry or other small tomatoes, halved 2 4.4 oz tins sardines in olive oil 2 tablespoons nonpareil capers 1/3 cup (drained) Kalamata olives 1/2 cup (loose) coarsely chopped Italian parsley red pepper flakes 3/4 lb […]
Spaghetti with Sardines, Asparagus and Capers
Ingredients: 1/2 cup breadcrumbs 1 onion, sliced into half moons 2 cloves garlic, minced 1 lb asparagus, cut into bite-sized pieces 2-3 tablespoons nonpareil capers 2 4.4-oz canned sardines in oil, drained juice and zest of one lemon 3/4 lb spaghetti 2/3 (loose) cup coarsely chopped Italian parsley Parmesan for sprinkling olive oil salt freshly […]
Steak and Smoked Oyster Pie
Ingredients: 3/4 cup caramelized onions* 1 celery stalk, diced 2 carrots, diced 2 parsnips, diced 8 oz crimini mushrooms 1 1/2 tablespoons fresh thyme leaves 2 tins (3.75 oz, each) smoked oysters, drained 2 1/2 lb stew meat superfine flour (like Wondra) 2 cups beef stock 1 sheet frozen puff pastry (defrosted according to package […]
BLT Tuna Salad, Salad
Ingredients: 2 5-oz cans solid white tuna packed in water, drained 2-3 tablespoons dill pickle relish 1 stalk celery, diced 1/4 cup diced red onion 1/2 tablespoon tahini paste* 1/2 tablespoons lemon pepper seasoning 3-4 tablespoons mayonnaise to serve: 4 hard-boiled eggs, sliced into wedges 1/2 head iceberg lettuce, thinly sliced 2-3 tomatoes, sliced 4-6 […]
Mediterranean-Inspired Tuna Chickpea Salad Pita Sandwiches
Ingredients: 2 5-oz cans solid white tuna packed in water, drained 7-oz cooked chickpeas 2-3 tablespoons capers 1/4 cup diced red onion 1/2 tablespoon tahini* 1 1/2 tablespoons dill weed 1/4 teaspoon dried mint 1/3 cup whole plain Greek yogurt salt freshly ground black pepper to serve: 4 hard-boiled eggs, sliced 1 cup (loose) watercress […]
Portuguese Style Tuna Salad
Ingredients: 1 15-oz can chickpeas, drained 1 1/2 lb potatoes, cut into bite-sized pieces (I used Yukon Gold) 4 hard-boiled eggs, quartered 1/2 red onion, diced 1/3 cup Kalamata olives in oil, drained 12 oz good quality canned tuna (drained if in water–see thoughts) 2-3 tablespoons extra virgin olive oil 2-3 tablespoons red wine vinegar […]
Smoked Trout and Black Garlic Open-faced Sandwiches
Ingredients: 500 gram loaf European style sliced pumpernickle 1 7-oz container Finlandia Creamy Gourmet Cheese Black Garlic 8 oz smoked trout, cut into 2 inch wide pieces 1/2 English cucumber, sliced thinly 1/2 red onion, halved and sliced thinly 1 7-oz container Finlandia Creamy Gourmet Cheese Black Garlic Directions: Spread a thick layer of Finlandia […]