Ingredients: 1/2 cup breadcrumbs 1 onion, sliced into half moons 2 cloves garlic, minced 1 lb asparagus, cut into bite-sized pieces 2-3 tablespoons nonpareil capers 2 4.4-oz canned sardines in oil, drained juice and zest of one lemon 3/4 lb spaghetti 2/3 (loose) cup coarsely chopped Italian parsley Parmesan for […]
Ingredients: 2 cups cubed cooked chicken breast handful Italian parsley, chopped 1 “baby” cucumber, diced 1/2 small red onion, diced 3 oz crumbled feta (tomato basil flavored if possible) 1 tablespoon nonpareil capers 2 teaspoons tahini 3-4 tablespoons mayonnaise salt freshly ground black pepper zest of one lemon Directions: Place […]
Ingredients: 1 lb ground chicken breast 1 1/2 tablespoons lemon pepper seasoning 1/2 teaspoon paprika zest of 1 lemon 2 tablespoons nonpareil capers 3/4 cup breadcrumbs to serve: pretzel rolls sliced red onion hamburger dill pickle chips sliced tomato mayo + mustard (I used this German mustard) Directions: Place the […]
Ingredients: for the salad: 1 lb green beans, blanched and cooled 6 oz (drained) hearts of palm medallions, quartered* 1/2 red onion, cut into thin quarter moons 1 tablespoon nonpareil capers dressing: 2 tablespoons prosecco white vinegar 2 tablespoons extra virgin olive oil 1/2 teaspoon Dijon freshly ground black pepper […]
Ingredients: 6 oz dried couscous 1 medium-large cauliflower, cut into small florets 1 onion, cut into half moons 10 oz canned tomatoes with green chiles 14 oz canned Great Northern Beans, drained 1 tablespoon ras el hanout 1 tablespoon nonpareil capers freshly ground black pepper fresh flat-leaf parsley for garnish […]
Ingredients: 12 hard-boiled eggs, halved lengthwise for the filling: 12 yolks 3 tablespoons-1/4 cup mayonnaise 2 tablespoons sour cream 1/4 cup chopped onion 1 teaspoon Dijon mustard sea salt freshly ground black pepper “everything” seasoning mix: 1 1/2 teaspoon dehydrated minced onion 1 1/2 teaspoon dehydrated minced garlic 1 teaspoon mixed […]
Ingredients: 2 5-oz cans solid white tuna packed in water, drained 7-oz cooked chickpeas 2-3 tablespoons capers 1/4 cup diced red onion 1/2 tablespoon tahini* 1 1/2 tablespoons dill weed 1/4 teaspoon dried mint 1/3 cup whole plain Greek yogurt salt freshly ground black pepper to serve: 4 hard-boiled eggs, […]
Ingredients: 5 oz canned solid albacore tuna in water, drained 2 tablespoons mayonnaise 2 tablespoons prepared tahini sauce 3 tablespoon minced red onion 1 tablespoon nonpareil capers 1 tablespoon minced dill freshly ground black pepper 2 large tomatoes (beefsteak works well) Directions: In a small bowl, break up the tuna […]
Ingredients: 1 large bunch rapini, chopped 1 3.9 oz tin smoked trout in oil 2 tablespoons white wine vinegar 2 tablespoons nonpareil capers 8 oz cooked Beluga lentils* 1/2 red onion, thinly sliced Directions: Place the rapini in a pot with 2 inches of water, bring to a boil and […]
Ingredients: 2 5-oz cans albacore tuna, drained 1/3 cup pitted kalamata olives 2 tablespoons capote capers 1 lb asparagus, steamed and cut into 2 inch pieces 4 hard-boiled eggs, coarsely chopped 1/2 small red onion, diced 10 oz cooked pasta (I used cellentani aka cavatappi) 2-3 tablespoons white wine vinegar […]