Ingredients: 12 oz canned albacore tuna, thoroughly drained 1/4 cup chopped onion 1/4 cup chopped celery 1/4 cup chopped carrots 1/4 cup wilted fresh or defrosted and drained frozen spinach 1/8 cup flat leaf parsley, chopped 2 tablespoons capers 2-5 tablespoons mayonnaise (to taste) 2 tablespoons Dijon mustard 2 teaspoons […]
Ingredients:1 lb cleaned squid, large tentacles halved1 lb pasta1 lb rapini (broccoli rabe), stems removed and corsely chopped1/4 cup bread crumbs4 cloves garlic, minced2 anchovy fillets1 shallot, minced2 tablespoons olive oil1/2 lemonsaltpepper Directions:Cook pasta according to box instructions. Meanwhile, heat the oil in a large saucepan. When hot, add the […]
Ingredients:6 oz canned albacore tuna, thoroughly drained1 shallot, minced2 stalks celery, minced2 carrots minced1 tablespoon capers2 to 3 tablespoons mayonnaise1 tablespoon Goddess Dressingjuice of 1/2 lemon Directions:Place all ingredients in a large bowl, mix to combine. Serve on long, crusty rolls with tomato and lettuce or as a melt with […]
Ingredients:32 oz can whole tomatoes, hand crushed1/4 cup olive oil1/4 cup chopped parsley6 oz can tuna, drained and flaked10 anchovy fillets6 canned or jarred artichoke hearts, coarsely chopped4 cloves garlic, mincedred pepper flakes Directions:In a large sauce pan, heat oil. Add garlic and saute until golden. Reduce heat to low […]
Ingredients:1 head cauliflower, cut into small florets3/4 lb dried pasta1/2 cup chicken broth1/4 cup grated parmesan2 tablespoons red pepper flakes2 tablespoon olive oil5 anchovy filets5 cloves garlic, minced Directions:Cook pasta according to package instructions. Five minutes before it is finished, add the cauliflower to the pasta and allow to steam […]
Ingredients: 28 oz canned whole tomatoes, crushed*1/3 cup olive oil1/3 cup chopped fresh parsley2 tablespoons garlic, minced10 anchovy filets, roughly chopped1 teaspoon red pepper flakes1 lb fun pasta of your choice, cooked and drained Directions: In a medium pot, saute garlic in olive oil until just golden. Remove from heat. […]
Ingredients:1 1/4 cup nonfat, plain yogurt3 oz brick style cream cheese, at room temperature1 onion, quartered1 stalk celery, cut into pieces3 anchovy fillets2 tablespoons Worcestershire sauce2 tablespoons capers1 tablespoon mustard powder1 tablespoon hot paprika1 teaspoon celery seedblack pepper to taste Directions:Place all ingredients in a food processor or blender. Pulse […]
Super Deluxe Pizza SauceIngredients:1 small onion, minced4 cloves garlic, minced4 anchovy filets, minced4 oz mushrooms, diced1/4 cup olive oil24 oz (can) peeled, whole plum tomatoes, cut up Directions:In a large saucepan, saute the onions, mushrooms, garlic and anchovies, in olive oil, 5 minutes or until fragrant. Add tomatoes and stir. […]
Pasta with Shrimp and PeasIngredients:1 lb raw shrimp, peeled4 anchovy filets1 cup peas1 cup bread crumbs1/3 cup olive oil1/3 cup parmesan, grated6 cloves of garlic, minced1 tablespoon red pepper flakesjuice of 1/2 lemon Directions:In a large pan, saute garlic in olive oil until the garlic become a pale gold. Remove […]
Ingredients: 3 eggs (at room temperature)1 teaspoon sour cream1 tablespoon capers1/2 oz. smoked salmon, sliced tiny Directions: In a large bowl, whisk together sour cream and eggs until fluffy. Whisk in salmon and capers. Spray a nonstick pan with oil or melt a little butter to coat. Add eggs and […]