Tag: flaxseed

Pineapple Coconut Matzo Granola

Ingredients: 5 sheets egg matzo, broken into bite-sized pieces* 1 1/2 tablespoons milled flax seeds 2/3 cup blanched slivered almonds 1/4 cup sweetened or unsweetened dessicated coconut 1/2 cup unsweetened coconut flakes 1/2 cup bite-sized dried pineapple 1/4 cup bite-sized crystallized ginger 1/4 cup melted butter 1/3 cup golden syrup […]

Apple Flax Muffins

Ingredients: 1 1/2 cups flour 1 cup water 1 cup unsweetened applesauce 1/4 cup flaxseed meal 2 tablespoons sugar 2 tablespoon canola oil 1 teaspoon apple cider vinegar 1 teaspoon baking soda 1 teaspoon baking powder 1 teaspoon cinnamon 1/2 teaspoon nutmeg Directions: Preheat oven to 350. Line or grease […]

Peas & Carrots Meatloaf

Ingredients: 2/3 lb ground beef 1/2 lb ground pork 1 egg 1 onion, shredded 1/2 cup finely shredded carrots 1/2 cup frozen peas (still frozen) 1/2 cup panko 1/4 flax seed meal 3 teaspoons Worcestershire sauce 1 tablespoon stone ground mustard 1 tablespoon olive oil Directions: Preheat oven to 350. […]

Pumpkin Power Muffins

Ingredients: 1 egg 1 cup flour 1 cup pumpkin puree 1/2 cup whole wheat flour 3/4 cup dark brown sugar 1/2 cup buttermilk 1/4 cup canola oil 1/4 cup flax seed meal 1/4 cup old fashioned rolled oats 1/4 cup pepitas (shelled, unsalted raw pumpkin seeds) 1 teaspoon nutmeg 1/2 […]

Apples & Honey Muffins

Ingredients: 2 cups diced fresh apples* 1 1/2 cups flour 1/2 cup honey** 1/2 cup buttermilk OR milk 1/2 cup canola oil 1/4 cup flaxseed meal 1 1/2 teaspoon baking powder pinch salt freshly ground nutmeg 1 egg Directions: Preheat oven to 350. Line or grease and flour 1 12-well […]

Virtuous Blueberry Muffins

Ingredients: 1 1/2 cups fresh blueberries 1 1/2 cups flour 1/2 cup sugar 1/2 cup buttermilk 1/2 cup oil 1/4 cup flaxseed meal 1 teaspoon vanilla 1 teaspoon baking powder 1 teaspoon baking soda pinch salt 1 egg Directions: Preheat oven to 350. Line or grease and flour `1 12-well […]