Ingredients: 1 large onion, chopped 8 oz frozen chopped spinach 8 oz frozen artichoke hearts, coarsely chopped and defrosted 18 oz low fat sour cream* 1 tablespoon olive oil 1 tablespoon chopped fresh thyme 2 tablespoons Worcestershire sauce 1 teaspoon paprika Directions: In a large skillet, heat the oil. Add the onion and cook until […]
Ingredients: 10 hardboiled eggs, peeled and sliced length-wise 3 tablespoons mayonnaise 3 tablespoons Dijon mustard 1 1/2 teaspoons capers (optional) smoked paprika 1/4 cup frozen spinach (defrosted, drained and chopped*) crisp bacon or large capers for garnish Directions: In a small bowl, use a fork and thoroughly mix together the yolks, mayonnaise, mustard, capers, parsley, […]
Ingredients: 6 hard boiled eggs, sliced lengthwise, yolks removed 1/4 cup sour cream (reduced fat okay) 1 teaspoon wasabi paste 1 teaspoon minced green onion 1/8 teaspoon mustard powder salt pepper toasted sesame seeds Directions: In small bowl, mix together sour cream, mustard powder, wasabi, salt, pepper and egg yolk to form a paste. Pipe […]
Ingredients: 10 hardboiled eggs, peeled and sliced length-wise 2 tablespoons mayonnaise 2 tablespoon Dijon mustard 1 1/2 teaspoons capers 1 teaspoon fresh parsley, finely minced smoked paprika Directions: In a small bowl, use a fork and thoroughly mix together the yolks, mayonnaise, mustard, capers, parsley, pepper, and a bit of smoked paprika. Spoon an equal […]
Ingredients: 10 oz frozen spinach, thawed and squeezed dry8 oz cream cheese (from a block)1 cup sour cream1/2 cup Parmesan, grated1 tablespoon white pepper1 tablespoon smoked paprika1 teaspoon celery seed1/4 teaspoon nutmegsalt Directions: Preheat oven to 400. In a medium bowl, combine all ingredients thoroughly. Scrape into a small (about 12 oz) casserole dish. Bake […]
Ingredients: 30 oz canned cannellini beans*, drained-reserving 1 teaspoon of the liquid 3 cloves garlic 3 tablespoons olive oil 3 tablespoons fresh parsley 2 tablespoons lemon juice dash salt dash white pepper. Directions: Pour the beans, garlic, bean liquid, olive oil, salt, pepper and lemon juice into a food processor or blender. Pulse until almost […]
California Dip Ingredients:2 1/4 cup onions, finely chopped16 oz sour cream2 tablespoons olive oil2 tablespoons mayonnaise2 teaspoons salt1 teaspoon white pepper1 teaspoon garlic powder Directions: Heat the oil in a large saucepan. Add onions and salt and cook 20 minutes, stirring occasionally, until golden brown. Keep an eye on it for the last few minutes […]
Black Bean DipIngredients:28 oz canned black beans, drained1 small onion, sliced3 cloves of garlic1 tablespoon cumin1 tablespoon plain yogurt (optional*)1 tablespoon lime juice*1 teaspoon chile powder1 teaspoon cayenne pepper Directions:Pour all ingredients into a food processor (or blender) and pulse until you achieve your desired consistency. Pretty smooth but with the odd whole bean is […]
Spinach Artichoke Dip Ingredients: 12 oz canned articokes, drained and chopped10 oz frozen spinach, thawed and squeezed dry4 oz cream cheese (from a block)3/4 cup sour cream1 cup sharp cheddar, shreddedsaltpepper Directions: Preheat oven to 400. In a medium bowl, combine all ingredients throughly. Scrape into a small (about 12 oz) casserole dish. Bake for […]
Ingredients: a bit of cayenne a bit of mexican chili powder a squirt of good quality Dijon mustard salt a tiny dot of mayo for moisture fresh black pepper a sprinkle of Hungarian Hot Paprika (for the top) adjust amounts as needed depending on how many eggs you are making Directions: Cool boiled eggs. Slice […]