Ingredients: 15 oz canned black beans, drained 1/3 cup cornmeal 1 ear of corn kernels* 2 small Yukon Gold potatoes, cooked* and cooled 1 tablespoon minced dehydrated onion 1/4 teaspoon cayenne 1/4 teaspoon smoked paprika sea salt freshly ground black pepper juice of 1 lime Directions: Mash the beans, and […]
Ingredients: group 1 1/2 lb diced okra 2 tomatoes, diced 2 ears corn, cut into thirds 1 zucchini, diced 1 onion, diced 1 tablespoon Cajun seasoning handfull of parsley group 2 1 lb catfish fillets cut into 1 1/2 inch chunks 3/4 lb medium shrimp, peeled 4 andouille sausages, cut […]
Ingredients: 3/4 lb boneless, skinless chicken thighs cut into bite-sized pieces 5 cloves of garlic, minced 3 medium tomatoes, diced 4 Serrano peppers, diced 1 medium zucchini, diced 1 onion, diced 1 ear’s worth of corn kernels 2 cups diced okra 5 1/2 cup chicken stock 1 1/2 tablespoons canola […]
Ingredients: 1 ear of corn’s worth of kernels 1 cubanelle pepper, diced 4 baby pattypan squash, diced 2 cucumbers, diced 2 cups halved cherry tomatoes dressing 1 small shallot, minced 1 handful basil, minced 3 oz red wine vinegar salt pepper Directions: In a small bowl, whisk together the dressing […]