Tag: zucchini

breakfast, recipes

Breakfast Quesadillas

Ingredients:4 eggs1 hot chile pepper*, diced1 small potato, diced1 small onion, diced1 small zucchini, diced2 tablespoons olive oilsharp cheddarflour tortillas**salsa*** Directions:Whisk together the eggs and the hot pepper. Scramble in a small pan, leaving large curds. Set aside. Meanwhile, in a small heavy pan, saute the onions, potato and zucchini together in the olive oil. […]

recipes

Zucchini and Rice Stuffed Eggplant

Ingredients:2 eggplants, sliced longways1 onion, minced1 zucchini, chopped1 carrot, diced1 1/2 cup prepared rice1 tablespoon fresh thyme1 tablespoon olive oiladditional olive oilsaltpepper optional: parmesan or asiago cheese for sprinkling Directions:Preheat the oven to 350. Using a ice cream scoop, scoop out the insides of the eggplant, leaving a 1/2 to 1/4 inch border around all […]

breakfast, pancakes, recipes

Crêpes with Steak, Onions & Zucchini

Ingredients:1 1/3 cup milk3/4 cup buckwheat flour1/2 cup flour1/4 cup butter, melted and cooled3 eggs1 1 lb steak (top round, hanger or flank)1 large onion, sliced2-4 zucchini2 tablespoons olive oilkosher saltcoarsely ground pepper Directions:In a small bowl, whisk together the butter, buckwheat flour, flour, eggs and milk. Allow to sit 30 minutes. In a pan, […]

recipes, soup

Spring Vegetable Soup

Ingredients:1/2 lb asparagus, cut into 1 inch pieces1/2 lb green beans, cut into 1 inch pieces2 carrots, cut into coins1 zucchini, diced1 small onion, diced2 cups corn2 cups broth*14 oz nonfat evaporated milk1 tablespoon olive oilpepper Directions:In a medium saucepan, heat the oil. Add the onions and carrots and saute. When just softened, add the […]

chili, recipes, vegan

Chunky Vegetable Chili

Ingredients:1 habenero pepper, minced 1 large onion, diced 2 stalks celery, diced 2 carrots, diced 2 shallots, minced 3 cloves garlic, minced 3 Japanese eggplants, chopped 3 zucchini, chopped 32 oz canned whole tomatoes, cut up 15 oz canned pinto beans, drained 15 oz canned dark red kidney beans, drained 3 tablespoons vegetable oil 2 […]

recipes

Zucchini Parmesan Bread

Ingredients: 2 3/4 cups flour 2 cups zucchini, grated, excess water removed 1 cup buttermilk 1/3 cup Parmesan, grated 1/3 cup butter, melted and cooled 2 eggs 3 tablespoons sugar 1 teaspoon baking soda 1 teaspoon baking powder 1 teaspoon salt pepper Directions:Preheat oven to 350. Grease and flour or spray with baking spray with […]

casserole, recipes

Zucchini au Gratin

Ingredients: 2 cups zucchini, sliced thinly1 large onion, sliced thinly3/4 cup sour cream*3/4 cup white extra sharp cheddar, shredded1/2 cup milksaltpepper Directions:Preheat oven to 350. Meanwhile, in a large pot, boil zucchini and onion until tender. Drain thoroughly and arrange in a medium sized casserole dish. Mix together sour cream and milk and sprinkle with […]