Autumn Vegetable Chowder

1 medium onion, chopped
1 shallot, chopped
1 stalk celery, diced
1 head cauliflower, chopped into florets
2 cups chicken or vegetable stock
2 cups cubed potato
1 cup small broccoli florets
3/4 cup corn kernels
1/2 cup milk
2 tablespoons olive oil
1 teaspoon smoked paprika
1 teaspoon white pepper

In a large pot, heat the olive oil. Add the onions and cook for about 5 minutes or until they are soft and translucent. Do not let them brown. Add the cauliflower, spices and broth. Bring broth to a boil, stirring occasionally. Reduce to a simmer and cook 20-30 minutes or until the cauliflower is tender and easily cut, stirring occasionally. The broth will not totally cover the cauliflower but don’t worry- stirring will be enough to ensure the caulflower cooks through. Meanwhile, bring some water to a boil. Add the broccoli, celery and potato and cook until fork tender. Drain and set aside.

Using a regular blender or immersion blender, blend the cauliflower mixture until smooth. If you are using a regular blender, you will have to do this in steps, pour the blended soup in to another large pot as you go. If using an immersion blender, you can blend the soup right in the same pot. Once blended, add the milk, potatoes, corn and broccoli. Return to heat and allow to simmer another 5 minutes or until thoroughly heated. Stir and serve.

Note: If a large amount of broth evaporated (if the cauliflower looks virtually dry)you might want to add about 1/2 cup of broth to the mixture after blending. You don’t want the cauliflower base to be too thick.

My thoughts:

Chowder tradionally has some sort of seafood in it and a heavy, creamy base but I decided to go in a slightly different route and lighten it up by using cauliflower puree and just a touch of milk.

The inspiration was the Winter White Cauliflower Soup I created a while back. That soup was a suprise hit-rich and creamy without a lot of fat and not too overtly cauliflowery. I didn’t want to make the same thing over again so I thought: chowder! The base is still a creamy cauliflower (seriously, no one can ever guess it was cauliflower in the soup!) but I’ve added some vegetables to round it out. What I love is that even though it is vegetable-heavy it isn’t heavy or vegetal tasting just really homey and comforting.


  1. La Cuisine d'Helene

    Chowders who can resist. I like the color of the cup.

  2. This looks great, I love a hearty vegetable soup.

  3. wow, this looks awesome, i’ll definately give it a go πŸ™‚

  4. That looks awesome!!! I’d be tempted to take the transition one step further and use coconut milk in place of the actual milk…

  5. That looks positively and seasonally tempting! And I might even sub a little butternut squash for those potatoes πŸ™‚

  6. mm perfect for the cold weather coming my way πŸ™‚

  7. Caviar and Codfish

    This is my kind of chowder, thank you thank you! Bookmarked and I’ll be making this this weekend. πŸ™‚

  8. Looks incredibly yummy! I’ll have to make it with lactose-free milk though πŸ™
    I made a chicken tortilla soup this weekend. Perfect soup weather!

  9. Would it be blasphemous to use some frozen veggies?

  10. I think it would probably be fine with frozen, Ernie.

  11. Made this last night. Delicious! I also sprinkled a tiny bit of shredded cheddar on it.

  12. Can't wait to try … adding it to our list for next week! Looks & sounds great!

  13. Rachel, this looks so comforting. I love vegetable chowders. Perfect for fall. Lovely!

  14. i made this last night & loved it (so did my meat-eating husband)… i used all fresh veggies except for a bag of frozen sweet corn.

    enjoying leftovers for lunch right now! my workmates are jealous πŸ˜‰

  15. I can’t wait to have my leftovers for lunch today! Great soup, the husband and I both hope to have it again soon. Keep the soups coming, it’s so nice to have them for fall. Love the guilt free calorie count as well!

  16. I did this soup with my mother for the holidays. We didn’t have a blender, but it still turned out quite tasty. I hope to try it again.